Soya Pudhina Pulao

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Soya Pudhina Pulao

Soya Pudhina Pulao – A Healthy Dish to Remain Fit and Healthy

Mint or Pudina- the word itself is very refreshing. Soya chunks are meat substitute and hence even vegetarians can have them for consuming a good amount of protein. Apart from a large amount of protein content, they are also high in carbohydrates.

Being a good alternative to meat for vegetarians, soya nuggets are roasted with pudina, it can be stored for long time. It is naturally high in protein and low on saturated fats, making it a wise option for fitness freaks. Soya pudina rice is a quick and tasty dish and you can enjoy it with raita and chutney. The most amazing thing about mint (pudina) is the freshness it brings to the whole dish. If you are planning a celebration, there is no better dish than the delightful Pulao.

Soya pudina rice is a healthy and tasty dish. It has many variations and so simple and easy to prepare with less ingredients. You can prepare this dish within less time and even when you have less or no vegetables at home.

Prepare this dish with soya chunks and mint leaves.

Soya Pudina Recipe

  • Rice – 1 1/2 Cups
  • Soya Chunks – 25 to 30 medium size or 1 Cup
  • Onion – 1/2 medium size (Finely Chopped)
  • Green chilies – 2 (Finely Chopped or Slit) or Adjust to your taste
  • Ginger & Garlic Paste – 2 Tsps
  • Cumin Seeds – 1 Tsp
  • Mint (Pudina)Leaves – Bunch Full
  • Coriander Leaves – Bunch Full
  • Turmeric powder – 1/8 Tsp
  • Coriander Powder – 1 Tsp
  • Garam Masala Powder – 1/2 Tsp
  • Salt – To Taste
  • Oil – 4 Tbsps


  • Wash rice thoroughly and soak well in water. Cook rice adding little oil and salt.
  • Boil soya chunks for 3 minutes on a medium flame and let it tender.
  • Drain and squeeze soya chunks.
  • Chop the soya chunks into two pieces.
  • Take a heavy bottom pan and pour oil. Once it gets hot, add cumin seeds, chopped green chillies, chopped onions and sauté it till onion achieve brown colour.
  • Add chopped mint leaves, coriander leaves, turmeric powder, coriander powder, garam masala powder, salt as per taste and mix them well.
  • Add soya chunks and mix with the lid and cook for few minutes on a low flame.
  • Add cooked rice, mix well and cook for 2 minutes on a low flame.
  • Serve in a plate for lunch or dinner.

High in protein soya pudina pulao is easy to digest & highly beneficial from all means. Also known for its texture, colour, high protein & low fat content, this dish is increasing its demand gradually. Maharaja Chaap is engaged in offering nutritious soya pudina rice at an affordable price and makes your occasion special. So, if you are health conscious, order low fat and high protein Soya Pudina Pulao instantly.

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